Dr. Eric Berg demonstrates the best way for a vegan to get into fat burning correctly. This is based on the insulin index, which involves several actions of eating less meals and keeping insulin low.
Acceptable Liquids with Intermittent Fasting
Dr. Eric Berg talks about acceptable liquids and Intermittent Fasting:
4. Bone broth
5. Diet soda
6. Apple Cider Vinegar
8. Coconut water
9. Almond milk.
Suzanne Somers is now an advocate for alternative health options. In this interview she opens up to Everyday Health correspondent Stephanie Sy about her alternative therapies and new book “Bombshell.”
The Scientist and the Stairmaster
Why most of us believe that exercise makes us thinner—and why we’re wrong.
This six-part article takes a frank look at the exercise explosion that we Americans bought into, trying to keep from getting fat. How did we come to believe exercise is the answer, what are the processes involved in exercise that actually work against us, and what does the scientific research show? “Despite half a century of efforts to prove otherwise, scientists still can’t say that exercise will help keep off the pounds.”