The Truth About Sugar

A must-watch, this video documentary is packed with information about the sugar industry.

Sugar is the generalised name for sweet, short-chain, soluble carbs, several of which are made use of in food. They are carbohydrates, composed of carbon, hydrogen, and also oxygen. There are different types of sugar originated from various resources. Simple sugars are called monosaccharides and consist of glucose (likewise called dextrose), fructose and galactose. The table or granulated sugar most customarily used as food is sucrose, a disaccharide. (In the body, sucrose hydrolyses right into fructose and also glucose.) Various other disaccharides include maltose as well as lactose. Longer chains of sugars are called oligosaccharides. Chemically-different elements might additionally have a pleasant preference, however are not classified as sugars. Some are made use of as lower-calorie food substitutes for sugar called sweetening agents.

Sugars are located in the tissues of the majority of plants, yet exist in adequate focus for effective removal only in sugarcane as well as sugar beet. [citation required] Sugarcane describes any of several types of large lawn in the category Saccharum that have actually been cultivated in tropical climates in South Asia and Southeast Asia given that ancient times. A wonderful expansion in its production happened in the 18th century with the establishment of sugar haciendas in the West Indies and Americas. This was the very first time that sugar appeared to the common individuals, that had formerly had to rely upon honey to sweeten foods. Sugar beet, a planted selection of Beta vulgaris, is expanded as a root plant in cooler climates and also ended up being a significant resource of sugar in the 19th century when approaches for extracting the sugar appeared. Sugar manufacturing and profession have actually changed the program of human past history in several means, influencing the development of nests, the perpetuation of slavery, the change to indentured labour, the migration of individuals, battles in between sugar-trade– managing countries in the 19th century, and also the indigenous structure and political framework of the new globe.

Losing Weight: The Truth About Carbohydrates & Sugar

Learn how to control your weight with this simple explanation of the glycemic index. Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it’s not just candy that does it!!

This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI

Learn the Facts About How Sugar Impacts your Health

Sugar Science experts from UCSF share the latest research findings on sugar and its impact on health. Panelists: Laura A. Schmidt, PhD, MSW, MPH; Dean Schillinger, MD; and Cristin E. Kearns, DDS, MBA. The speakers make up the team of SugarScience.org, an organization at UCSF made up of uniquely qualified scientists from a wide spectrum of medical research specialties in some of the nation’s top universities, including UCSF, UC Davis and Emory University. The event was hosted UCSF’s Living Well initiative and moderated by Barbara French, Vice Chancellor, Strategic Communications & University Relations.

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