The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

Carly Dolan, Nutritional Therapist, has assembled an excellent list of sugar substitutes, their benefits and drawbacks. Although we recommend no sweeteners in order to keep the sugar cravings at bay, if you absolutely MUST use something to sweeten your food, read this article first.

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has finally realized and agreed that, well, we couldn’t have been more wrong. But, with that newfound acceptance that sugar is bad and fat is good, (although it is, of course, a […]

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