How much sugar is really in your food? Sure there’s a lot of sugar in Coke, but baked beans?? Also, “healthy” cereal has more sugar than Fruit Loops.
How much sugar should you eat? The FDA wants to tell you, but the sugar and beverage industries have spent millions fighting measures like this since 2009
(Natural News) Nutritionists have observed that simply cutting sugar intake drastically improved the metabolic function among children in only two weeks. These results were published in The Journal of the American Osteopathic Association (JAOA) and ends with a call for parents to take a stronger stance on their children’s diet. Authors of the nutritional review revealed that this straightforward reduction in processed sugar, particularly fructose, minimized fat synthesis in the liver. This in turn lessened the child’s risk of developing debilitating diseases such as fatty liver disease and type-2 diabetes.
These conclusions were made after conducting carefully-controlled experiments which involved determining the relationship between fructose and metabolic function. Researchers chose high-fructose corn syrup (HFCS) as their control variable, as this is normally the additive sugar found in many processed foods. They found that this specific sugar accelerated the conversion of energy to fat. To compare, glucose (which is the sugar found in cereals, vegetables, and fruits) is 20 percent metabolized in the liver and 80 percent in the entire body. Fructose, on the other hand (found in sugary drinks and in “healthy” salad dressings), is 90 percent metabolized in the liver. The simple sugar was even noted to convert to fat 18.9 times faster than glucose.
The Most Dangerous Meal of the Day, Washington Post
“Recently, as fat America seeks to understand the roots of its eating disorder, has the-most-important-meal-of-the-day dictum begun to be questioned in the media. It’s probably more accurate to call breakfast the most dangerous meal of the day. Not only because of the sugar in so many breakfast cereals, but also because the refined grains they’re made of are virtually the same thing, once they reach your bloodstream.”