What Did Our Ancestors Eat – The Paleo vs. Vegan Diet Debate

The question triggers a lot of discussion and leads into the obvious followup question, what should we be eating now? What have our bodies evolved into and are the diseases rampant in our society a result of not eating what our bodies naturally need? The debate is between paleo – referring to the idea of eating like our ancestors did – vs. vegan – basically a plant-based diet.

It’s probably closer to the truth to say that we are adapted to both vegetarian and carnivorous diets. But what are most definitely NOT adapted to is High Fructose Corn Syrup.

If you’re interested in the science, this article is a good read: Photorespiration and C4 Plants

Check out the following videos

Cave Man Vs. Vegan: What is the Best Diet.
A Video debate with John Mackey, CEO of Whole Foods on the plant-based side of the argument, and John Durant, author of The Paleo Manifesto on the Paleo side of the argument. This is an hour-plus video, well worth the watching to help understand the issues and the differences between plant-based and paleo diets.

Paleo vs. Vegan Diet with Dr. Josh Axe who says he’s settling the debate.

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