The Food Pyramid, established by the USDA in 1982, recommended ingestion of 55-70% of calories as carbohydrate. The subsequent 30 years showed a growing epidemic of obesity, metabolic syndrome, type 2 diabetes mellitus, as well as identifiably increased risks for cancer, arthritis and cardiovascular disease. The Food Pyramid has recently been abandoned. Recommendations for carbohydrate intake now are in the range of 40-55% of total calories. Some propose that we should increase consumption of whole grain foods, natural fruits, etc. Other approaches recommend reducing total carbohydrate consumption further than current recommendations on grounds that 90% of the carbohydrates ingested nowadays are sugars or starches that digest to sugars.These are points of discussion, but regardless of specific dietary recommendations, we believe that a new dietary paradigm can be identified that calls for reducing overall insulin signaling. Benefits include reduced risks for type 2 diabetes, obesity, dyslipidemias, cardiovascular disease, arthritis as well as cancers: in short, many of the chronic diseases of our time.The panel and audience will discuss risk factors for chronic diseases and their inter-relations, mechanisms of insulin signaling that appear likely to contribute to these relationships challenges and possible suggestions toward improving dietary patterns.
The Paleo Way – Interview with nutritionist and author of ‘Primal Body, Primal Mind’ Nora Gedgaudas.
The food that we eat has a bearing on our physical, mental and emotional health.
What’s “good” and “bad” in the name of health? Three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal health.
Why do the vast majority of weight loss diets fail? New discoveries are overturning the conventional wisdom that beating obesity is all about eating less and exercising more. Is it because of the so-called famine response? Can obesity be treated as a chronic inflammatory disease? Does chronic exposure to synthetic chemicals in our home environment affect the obesity risk for our kids?
To answer the question – Why am I still fat? – Mark Horstman explores these emerging fields of science, and meets ordinary people in their daily struggle with obesity.