A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of the best foods to eat on a ketogenic diet.
As we’ve stated before, the traditional food pyramid / diet recommendations have been all wrong. For years we’ve been eating wrong and have created the monster that is the diabetes epidemic. Check out this article from the NYTimes, examining the new findings and how it all went wrong.
Worth a watch!