Take the Carb Quiz

From 11 Clues You’re Eating Too Many Carbs

  1. Do you gain weight easily when your diet includes a lot of “healthy” carbs such as whole grains, legumes, fresh fruit?
  2. Do you feel tired or sleepy shortly after consuming carbohydrates?
  3. Do you feel foggy-headed after meals?
  4. Do you frequently crave sweets?
  5. Do you frequently crave starchy foods?
  6. Do you have a difficult time controlling how much sugar or carbs you eat?
  7. Does your weight fluctuate easily?
  8. Do you have dramatic energy ups and downs throughout the day?
  9. Do you feel light-headed or irritable when you’re hungry?
  10. Do you tend to gain weight in your face and around your abdomen, more so than on your hips and thighs?
  11. Do you turn to sweets or carbs when you’re feeling anxious, tired, or depressed?

If you answered “yes” to three or more of these questions, you may be eating more carbs than your system can handle or process efficiently.

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Sugar Addiction

Found this on the BBC News site:
Daily Added Sugar Intake

Government advisers recommend that no more than 5% of daily calories should come from sugar.
That’s about 25g (around six or seven teaspoons) for an adult of normal weight every day. For children it is slightly less.
The limits apply to all sugars added to food, as well as sugar naturally present in honey, syrups, fruit juices and fruit concentrates.
To put this in context, a typical can of fizzy drink contains about nine teaspoons of sugar.

What’s scary about these numbers is that it’s not just cakes and cookies that are the problem.  Our food industry with its hidden sugars in almost everything has created generations of addicts.  And as we all know, breaking addiction is never easy. It won’t be a simple matter of saying, I quit! But taking the first steps will get you started on the road to better health. And for those older adults living with diabetic neuropathy and so many other diseases, we can hope younger generations won’t have to suffer the same problems.  Find the hidden sugars!

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Sugar Linked to Obesity, Diabetes and Heart Disease

Three recent studies link excessive sugar consumption to chronic disease. Given the statistics on obesity, the rise in diabetes and heart disease, this should come as no surprise to anybody, and precisely what we’ve been saying in Sugar Crush. Following is an excerpt from an article on mercola.com:

To lower your risk of obesity and tooth decay, the World Health Organization (WHO) recommends dramatically reducing your sugar consumption, limiting added sugar to 10 percent of daily calories or less.  This equates to about 12 teaspoons or 50 grams of sugar for most adults.

To prevent chronic disease such as diabetes, heart disease, and cancer, the organization suggests limiting your sugar consumption to a maximum of five percent of your daily calories.

However, if you already have signs of insulin resistance, such as hypertension, obesity, or heart disease, I believe you’d be wise to limit your total fructose consumption even further—down to 15 grams or less until your weight and other health conditions have normalized.

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