Foods That Can Trigger Anxiety

If you have anxiety, you will know that it can make you feel like you are on edge constantly. According to Beyond Blue in any one year, over 2 million Australian adults experience anxiety.

Eating the right foods will help to balance your entire body including your nervous system, which plays a large role in feelings of anxiousness. Eating certain foods can act as triggers for stress and anxiety, just like eating others can help to calm you down. Many people don’t realise this and even use the wrong foods as a way to deal with their anxiety.

What to eat, and what foods to avoid…
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Recipes and Tips To Fight M.S.: Dangers of High Fructose Corn Syrup

From the Recipes and Tips to Fight Multiple Sclerosis Blog on the dangers of HFCS.

We concur!

High Fructose Corn Syrup (HFCS) is found in many processed foods and is one of the leading causes of obesity. A few food products with HFCS include soda, jellies, icecreams, popcorn, cereals with heart healthy claims (a total bummer), yoplait yogurt, and flavored drinks. Some times it is called high fructose corn syrup and the other times it is referred to as “Corn Sugar” and it probably has many other fancy names. If you cannot understand an ingredient from the ingredient list on any food products, simply avoid buying that food!

Continue reading: Recipes and Tips To Fight M.S.: Dangers of High Fructose Corn Syrup

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