Breakfast was the most important meal of the day — until America ruined it

The Most Dangerous Meal of the Day, Washington Post


“Recently, as fat America seeks to understand the roots of its eating disorder, has the-most-important-meal-of-the-day dictum begun to be questioned in the media. It’s probably more accurate to call breakfast the most dangerous meal of the day. Not only because of the sugar in so many breakfast cereals, but also because the refined grains they’re made of are virtually the same thing, once they reach your bloodstream.”

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Losing Weight: The Truth About Carbohydrates & Sugar

Learn how to control your weight with this simple explanation of the glycemic index. Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it’s not just candy that does it!!

This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI

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