Breakfast was the most important meal of the day — until America ruined it
The Most Dangerous Meal of the Day, Washington Post
“Recently, as fat America seeks to understand the roots of its eating disorder, has the-most-important-meal-of-the-day dictum begun to be questioned in the media. It’s probably more accurate to call breakfast the most dangerous meal of the day. Not only because of the sugar in so many breakfast cereals, but also because the refined grains they’re made of are virtually the same thing, once they reach your bloodstream.”