Dr. Eric Berg talks about the type of carbs that you need to avoid on the ketogenic diet. The keto diet instructs people to reduce your carbs to 20-50 grams. However, you have the net carbs (total minus fiber) and the glycemic index of carbs. Keep your sugars at zero, and consume low glycemic carbs.
Learn how to control your weight with this simple explanation of the glycemic index. Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it’s not just candy that does it!!
This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI