If you were wondering if Sugar Crush got it right about the sugar and fat debate , this book by Dr. Mark Hyman will help resolve the paradox.
Great video in the TedMed series. What if obesity has nothing to do with eating too much? Peter Attia, MD, President and co-Founder of the Nutrition Science Initiative, says we don’t know enough about the science of weight gain, and that clinicians — and society — should stop blaming the victims.
Compilation of pro-fat videos. Visit the youtube page for source video links and more information. Suffice it to say, we support a diet that is high in good fats and low low LOW in sugars/carbs.
Reversing the diabetes problem starts with ignoring the common guidelines. We posted this before, but it’s seriously bumpworthy!