What are foods that cause anxiety? Here are top 15 foods that trigger the attacks you should know.
Continue reading: Top 15 foods that cause anxiety attacks to avoid
Eating the right foods will help to balance your entire body including your nervous system, which plays a large role in feelings of anxiousness. Eating certain foods can act as triggers for stress and anxiety, just like eating others can help to calm you down. Many people don’t realise this and even use the wrong foods as a way to deal with their anxiety.
What to eat, and what foods to avoid…
Continue reading: Foods That Can Trigger Anxiety