Breakfast was the most important meal of the day — until America ruined it

The Most Dangerous Meal of the Day, Washington Post


“Recently, as fat America seeks to understand the roots of its eating disorder, has the-most-important-meal-of-the-day dictum begun to be questioned in the media. It’s probably more accurate to call breakfast the most dangerous meal of the day. Not only because of the sugar in so many breakfast cereals, but also because the refined grains they’re made of are virtually the same thing, once they reach your bloodstream.”

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Rising Sugar Levels In Our Breakfast Foods

Cereal Offenders

Despite the barrage of health warnings on the dangers of sugar, new breakfast products – such as drinks and biscuits – contain more of the white stuff than ever.

A report last month from Action on Sugar showed that one in five cereals now contains more sugar than three years ago, and some are 18% sweeter.  While claiming to be healthy, cereals are becoming more and more sugary!

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