Foods That Can Trigger Anxiety

If you have anxiety, you will know that it can make you feel like you are on edge constantly. According to Beyond Blue in any one year, over 2 million Australian adults experience anxiety.

Eating the right foods will help to balance your entire body including your nervous system, which plays a large role in feelings of anxiousness. Eating certain foods can act as triggers for stress and anxiety, just like eating others can help to calm you down. Many people don’t realise this and even use the wrong foods as a way to deal with their anxiety.

What to eat, and what foods to avoid…
Continue reading: Foods That Can Trigger Anxiety

Can Food Make You Angry?

We posted previously about sugar’s contribution to Oppositional Defiant Disorder, unreasonable spikes of rage and aggression that are becoming more and more common in children.

This article on the Word of Mouth Blog looks at the “food swings” caused by diets high in sugar, artificial trans-fats and other “bad” stuff. Sadly, the food-mood link hasn’t been widely accepted in the past. Hopefully that is changing now.

Read the article …

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