This article claims that low-fat beats low-carb.
Confusing? Yes! The real answer is if you are on a carb diet you will never be satisfied. Always hungry . However in a high fat diet you’ll will be satisfied and not hungry. The answer is Leptin, the hormone that turns off the switch to full. It’s what they don’t tell you that’s important, not what they do tell you. Is America fat and sick or thin and healthy.