Chronic pain without a visible cause is one of the most mentally difficult chronic health problems to manage, because many people assume that you’re just making it up for attention (especially if you “look healthy” otherwise, as if anyone could tell how healthy someone is by looking at them!). Doctors are sometimes reluctant to prescribe strong painkillers for patients who claim they hurt but don’t have any outer sign to “show for it,” because the doctors are afraid the “pain” could just be an excuse to get prescription drugs. But if you’re like most people suffering from chronic pain, you’re very definitely not making it up, and it doesn’t have to have a visible cause to be “legitimate” pain.
Paleo isn’t a one-size-fits-all solution to chronic pain. If that existed, then chronic pain wouldn’t exist any longer. But there is some evidence to support a Paleo-style diet as a reasonably effective therapy for both pain that isn’t caused by a particular disease and pain secondary to other pathologies, like autoimmune diseases or arthritis.
Continue Reading: Diet and Chronic Pain: The Paleo Perspective | Paleo Leap