Grain Brain Describes the Staggering Effects of Carbs on the Brain

Grain Brain book cover
Grain Brain by David Perlmutter, MD

With his book Brain Grain, renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Definite must-read!

Why fat can make you skinny

The Big Fat Surprise Book Cover

Another must-read for your healthy living library:

Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong in her book The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet

“For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if those exact foods we’ve been denying ourselves — the creamy cheeses, the sizzling steaks — are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?”

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