What Do Those Heart Test Scores Mean?

Heart Tests: The Sinatra Smart Zone Scores

Undergoing the right combination of tests for heart disease to evaluate your risk is key to maintaining optimal heart health. But once you’ve had those heart tests, particularly your blood workups, you need to know what your scores mean in terms of your heart disease risk. In this article on the Dr. Sinatra website is a summary of the heart tests likely to be part of your blood workups, along with suggested optimum scores, which he refers to as the Sinatra Smart Zone.

Continue reading …

Avoiding Sugar for a Healthy Immune System

If you want to have a healthy immune system to improve the symptoms of an autoimmune disease, including myasthenia gravis, you must try to avoid certain foods, most notably—sugar.

Sugar

A recent U.S. Department of Agriculture (USDA) survey revealed that the average American consumes the equivalent of 160 pounds of sugar a year—that is, something like over 50-heaped teaspoons of sugar per person per day.

Avoid all white sugar, corn syrup, Aspartame and Nutrasweet©.

Sugar is one of the common toxic foods that stresses the immune system; it is not a health food by any stretch of imagination because it spells death in many ways:

Too much sugar may suppress your immune system and upset your body’s mineral balance, making it more acidic, which is the underlying cause of most disease.

Too much sugar consumption may cause blood sugar imbalance and food craving, leading to obesity.

Too much sugar may overburden your pancreas, rendering it incapable of clearing sugar from your blood efficiently. This sugar imbalance may potentially lead to diabetes.

Too much sugar intake may cause anxiety, irritability, nervous tension, and even depression due to depletion of your body’s B-complex vitamins and minerals, especially for those women progressing to menopause.

Too much sugar consumption may reduce your absorption of good cholesterol (HDLs), while increasing your bad cholesterol (LDLs).

Continue reading …


Myasthenia Gravis is an autoimmune disease affecting millions of people around the world. According to conventional Western medicine, the disease is incurable. Learn how to cope with Myasthenia Gravis naturally without dangerous drugs.

Translate »