5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

Great article on the Paleo Mom Blog, covering another very good reason – or FIVE very good reasons – to cut down on, or quit eating sugar altogether.

It turns out, a high intake of sugar can contribute to nutrient deficiencies in ways other than by displacing more nutritious foods. We’ve discovered a number of mechanisms by which sugar can actually deplete (or reduce the absorption) of certain vitamins and minerals. As a result, eating too much sugar can induce deficiencies, even when our overall micronutrient intake appears to be adequate.

Read this article to find out the 5 nutrients you may be deficient in:

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Panel Discussion: Whole Food Plant Based Diets

As A Medical Doctor Who Studies Whole Food Plant Based Diets, What Have You Learned?

From The Real Truth About Health, passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Panel Participants:   J. Morris Hicks, Pamela A. Popper, Ph.D., N.D., Baxter Montgomery, M.D., Michael Klaper, M.D.

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