Butter, red meat not so bad for you after all?

Based on dietary recommendations that were introduced in the US (1977) and in the UK (1983) to (1) reduce overall fat consumption to 30% of total energy intake and (2) reduce saturated fat consumption to 10% of total energy intake, we all jumped on the bandwagon and nixed butter, meat, dairy and cheese, replacing them in our diet with an overabundance of carbohydrates, a practice Nina Teicholz, author of The Big Fat Surprise, says contributed to our current problems with obesity and related health problems.

To support this view, a new report published in the online journal BMJ Open Heart calls that long-standing advice into question. Researchers reviewed and analyzed the clinical trials that were originally used back in the 1970s and 80s as the basis for warnings about dietary fat, and they found that the evidence just didn’t add up.

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The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

Four part article by Chris Kresser (Let’s Take Back Your Health) examining the truths and lies about cholesterol, saturated fat and cardiovascular disease.

Cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount about what causes heart disease over the past decade, but the medical establishment is still operating on outdated science from 40-50 years ago.

In this 4-part series, I’m going to debunk 3 common myths about heart disease:

  1. Eating cholesterol and saturated fat raises cholesterol levels in the blood.
  2. High cholesterol in the blood is the cause of heart disease.
  3. Statins save lives in healthy people without heart disease.

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Weed killer can “probably” cause cancer says WHO

Used in the production of high fructose corn syrup!

From Reuters article Friday 3/20/15:

Monsanto weed killer can ‘probably’ cause cancer: World Health Organization

The world’s most widely-used weed killer can “probably” cause cancer, the World Health Organization said on Friday.

The WHO’s cancer arm, the International Agency for Research on Cancer (IARC), said glyphosate, the active ingredient in the Monsanto Co herbicide Roundup, was “classified as probably carcinogenic to humans”.

It also said there was “limited evidence” that glyphosate was carcinogenic in humans for non-Hodgkin lymphoma.

Monsanto, the world’s largest seed company, said scientific data do not support the conclusions and called on the WHO to hold an urgent meeting to explain the findings.

“We don’t know how IARC could reach a conclusion that is such a dramatic departure from the conclusion reached by all regulatory agencies around the globe,” Philip Miller, Monsanto’s vice-president of global regulatory affairs, said in a statement.

Concerns about glyphosate on food have been a hot topic of debate in the United States recently, and contributed to the passage in Vermont last year of the country’s first mandatory labeling law for foods that are genetically modified.

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